The Physio Blog
New Blog Alert
Understanding Lymphedema: What You Need to Know
Lymphedema is more than just swelling — it’s a chronic condition that can significantly impact daily life, yet many people know little about it until they or someone they love is affected. Whether it develops after cancer treatment, surgery, or due to genetic factors, lymphedema requires lifelong management and care. In this post, we’ll break down what lymphedema is, what causes it, early signs to watch for, and how you can manage the symptoms and improve your quality of life. Knowledge is power, and the more you understand your body, the better you can advocate for your health.
WHAT NEW MUMS WISH
Before my first baby, I thought I'd bounce straight back to gym, park run, the lot.
The reality? Recovery takes 3–6 months — and it has to fit around a newborn, not the other way around.
My 6 honest tips for new mums on the blog.