Pilates with a physio
At West Ryde Physiotherapy, we run small, tailored exercise sessions, guided by physiotherapists and inspired by a range of approaches including clinical Pilates.
All our Pilates groups are run by our trained and accredited physiotherapists. You will have an injury-minded professional to guide you through your exercises.
Doing Pilates doesn’t get much better than this!
We offer individual or small group sessions of no more than 6 participants in each groups. This means that you receive a highly tailored exercise routine and individual, specialised attention.
During your initial assessment, your physiotherapist will assess your medical history, mobility and level of strength. This allows us to design a program suited to your needs, whether you’re recovering from an injury or improving your strength for better sports performance.
It has been proven through research that correct exercises help prevent and reduce the incidence of pain and slow the ageing process.
Our Clinical Pilates groups
Our Pilates groups aim to:
Strengthen and balance the body after injury
Relieve chronic pain
Improve bone density
Improve pelvic floor function
Enhance sports performance
Improve posture, alignment and flexibility
Relax and de-stress
Book your spot today by calling (02) 9809 3854 or check our 2019 Pilates schedule.
Join our specialised pregnancy clinical Pilates group for a fun and safe workout. Pilates is one of the best and safest forms of exercise for pregnant women.
During pregnancy, special care is needed as your body is adapting to a growing tummy. Pre-natal Pilates helps improve the strength and function of your pelvic floor and core muscles as your body changes.
All pregnancy Pilates groups are led by accredited and highly experienced female physiotherapists. New participants will be first assessed by our physiotherapist.
Call us on (02) 9809 3854 to book your spot or see our Pilates schedule.
Mums & Bubs Post-natal Pilates groups
We run 6-week post-natal clinical Pilates programs for new mums. It is suitable for women who had a C-section or a vaginal delivery, and have already had their 6-week medical check-up.
These Pilates groups are designed for busy mums who want to get back into shape while enjoying the company of other new mothers.
Your baby will be at arm's reach during the session on a mat or in his pram close to you.
New mothers will benefit from specific exercises:
Strengthening your core muscles
Pelvic floor training and advice
Improving your back and neck strength to meet the high demands of motherhood
Relaxation techniques to help you recharge your energy
All post-natal Pilates groups are led by accredited and high experienced female physiotherapists. New participants will be first assessed by our physiotherapist.
Call us on (02) 9809 3854 or email us for more information.