You will be in a small group (max of 5).
You will know exactly what you have to do for yourself. Am I tight? Flexible? Strong? What is normal? Which areas of my body do I need to concentrate on? How do I do this safely and reach my goals?
These are questions that you will be confident in answering.
You will be fully supervised by a professional with years of experience in exercises prescription. Joseph Pilate's idea was to work one to one or at the very least in very small groups. Gym based Pilates may have more than 20 in a group.
AND BEST OF ALL
there will be no guess work in knowing how to turn on the right muscles with the aid of Real Time Ultrasound
- Run by Physiotherapists
- Real time ultra-sound. Using the latest in technology to see your core muscles
- Small groups
- Health Fund rebates